How to Avoid the 5 Most Common Kegel Pitfalls Your doctor may have told you to do kegels to strengthen your pelvic floor muscles for symptoms of incontinence, prolapse, or general pregnancy and postpartum health. You do what you are told to do – you do them while you are brushing your teeth, doing
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Many women are calm and confident when it comes to office urinary and gynecological exams and procedures. Our office is designed to care for women in a private and comfortable environment, our doctors have specialized training to treat you, and our staff members choose to work in this setting because they are sensitive and caring.
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INTRODUCTION If you are reading this, chances are that you or someone you care about is suffering with pelvic pain. You may feel isolated, alone, and as if no one understands what you are going through. Perhaps, you have other health conditions and are feeling overwhelmed. Or maybe you appear quite healthy, and family or
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The pelvic floor is a group of muscles that are located at the bottom of the pelvis. These muscles stretch from the pubic bone to the tailbone or coccyx (front to back) and from hip bone to hip bone (side to side). As the floor of the core, these muscles have several important functions: support
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