Womens Health Magazine: Cycle Syncing: How (And Why!) to Tweak Your Workouts, Diet, and More Around Your Menstrual Cycle

“Anyone who has a cycle can benefit, but it’s especially useful for the following issues, says Jessica Ritch, MD, a minimally invasive gynecologist and medical advisor for Elix herbal supplements.

• People with bad period-related symptoms
• Those who have fibroids, endometriosis, polycystic ovarian syndrome (PCOS), or pelvic pain”